![]() ![]() The Crossover Symmetry set is approximately $200 and is affordably priced which includes two sets of cords with multiple levels of resistance, Online training zone access, exercise chart, Mobility Sac (Muscle Release) drawstring backpack and Door Belts ready to use right out of the box. The Athletic Individual package has the most durable resistance chords I've used to date and even with several months there was no sign of wear. The sequencing of exercises in the programs improves poor posture, scapular instability and muscle activation of rotator cuff muscle. The program is designed to mirror specific functional dynamic patterns of the sport movement and address muscle weaknesses and deficiencies and compensations that lead to many injuries. Included in package is instruction guide, Web Based training platform, wall chart and step-by-step instructions on how to recover from shoulder injuries and poor posture mechanics. It is simple to use right out of the box with multiple attachment options from door, squat rack and even the wall mount. ![]() The Crossover Symmetry is perfectly designed with high-level, durable, commercial grade resistance bands with multiple levels of increasing resistance. This Crossover Symmetry was developed through a team of Physical Therapists, athletes and coaches to not only recover from injuries, improve athletic performance and reduce future injuries. As I continue to try to experiment with different shoulder routine's products and range of motion/resistance exercises, I've come upon the Crossover Symmetry. I have been played with shoulder tendinitis and chronic aches and pains for the last 10 years in my chiropractic career. Validated by athletes, developed by Top Sports Physical Therapists, Athletes and coaches. The 5-minute Activation series gets the ball rolling on your warm-up and leaves you energized for more.Crossover Symmetry is Born from Science. The hardest part of an exercise plan is getting started. Crossover Symmetry is a proven plan that will progress you through pain-free movement in just 15-minutes per day. ![]() Rehab your shoulder pain without expensive or time-consuming therapy and doctor appointments. They target common deficiencies and muscle imbalances to improve movement and athletic performance. The Crossover Symmetry exercises are designed to mirror the functional patterning of sport specific movements. You can also follow the cards that are hanging above the bands for images and simple instructions on how to utilize CS or you can scan the QR code on the bottom of the cards to follow video instructions. You can find all how to's in the training zone below. If you have some time at the end of class, go through the recovery. Instead of just waiting for class to start, get to the bands and warm up and activate the shoulders. Most of us get to the gym 5-10 minutes before class. This next 8 weeks, we will be focusing on our Snatch, Clean and Jerk and Split Jerk. Since we have begun utilizing more overhead stability, I want to encourage you to integrate Crossover Symmetry into your everyday routine. We utilize the small muscles in our shoulders or power and strength in our overhead movements, especially our olympic lifts like the snatch, the jerk, the overhead squat. With enhanced use of musculature that most of our athlete haven't used in the past or have underused we want to spend some time focusing on priming, strengthening, engaging and recovering our shoulders. ![]()
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